Weigh In record (no journal entry) for 25 July 2018
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84.3 kg
Lost so far: 17.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 21.40g | Prot: 12.64g | Carbs: 47.99g.
Breakfast: Coffee, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Alyssa's Healthy Vegan Bites. Lunch: Chocolate Chip Sandwich Cookie, Oscar Mayer Olive Loaf Cold Cuts, Oscar Mayer Olive Loaf Cold Cuts, Frieda's Yellow Seedless Watermelon. Dinner: Bob Evans Tomato Slices. more...
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Losing 13.0 kg a Week
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