Weigh In record (no journal entry) for 25 July 2018
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 72.52g | Prot: 80.32g | Carbs: 159.93g.
Breakfast: White Bread, Fried Egg with Fat. Lunch: Blueberries, Pink Lady Apples, Crownfield Milled Linseed, Rice Milk, Nakd Cocoa Orange Raw Fruit & Nut Bar. Dinner: John West Tuna Chunks in Sunflower Oil, Yoghurt Covered Pretzel, Protein Balls, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Domino's Pizza Ham & Cheese Pizza (Small). more...
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2136 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Bathing - 17 minutes, Sauna - 12 minutes, Swimming (moderate) - 13 minutes, Shopping - 48 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 4 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Hanging Laundry - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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