Siegels's Journal, 25 Jul 18

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2018

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2157 kcal

Fat: 55.03g | Prot: 180.50g | Carbs: 221.75g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Pork (Lean Only Eaten), Pasta with Meat Sauce. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2231 kcal

Exercise: Elliptical - 36 minutes, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 25 Jul 18

Submit a Comment

Siegels's Weight History