Weigh In record (no journal entry) for 25 July 2018
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.79g | Prot: 45.19g | Carbs: 119.09g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola. Lunch: Red Sweet Pepper, Pork Chop (Lean and Fat Eaten), Water, Nectarines, Watermelon. Snacks/Other: Activia Vanilla Yogurt. more...
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Losing 0.5 kg a Week
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