Weigh In record (no journal entry) for 25 July 2018
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82.3 kg
Lost so far: 12.2 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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841 kcal
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Fat: 21.50g | Prot: 62.46g | Carbs: 104.30g.
Breakfast: Webber Naturals Ground Flaxseed, ACE Bakery Organic Granary Bread, Liberte Kefir, Dairyland Skim Milk. Lunch: President's Choice Blue Menu Chick Peas, Cherry Tomatoes, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Dinner: Oranges, Broccoli, Green Peas (Frozen), Cauliflower, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), President's Choice Blue Menu Chick Peas, Chicken Thigh. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2206 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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