Weigh In record (no journal entry) for 25 July 2018
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.12g | Prot: 50.75g | Carbs: 182.53g.
Breakfast: Domino Sugar Granulated Sugar, Southern Home 2% Reduced Fat Milk, Millville Plain Oatmeal. Lunch: Chicken Drumstick, Turkey, Fish, Whole Wheat Bread. Dinner: Honeydew Melons, Oranges. Snacks/Other: Red Delicious Apples, Honeydew Melons. more...
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Losing 31.8 kg a Week
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icandothiseriously's Weight History
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