Weigh In record (no journal entry) for 25 July 2018
|
73.0 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 96.86g | Prot: 53.78g | Carbs: 279.41g.
Breakfast: Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Nature's Plus Pea Protein, Blueberries. Lunch: Flavorite Sliced Strawberries, Panera Bread Acai Berry Green Tea, Panera Bread Fuji Apple Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Pecan Nuts. Dinner: Wegmans Lemon Vinaigrette, Mixed Salad Greens, Stacy's Pita Chip Company Simply Naked Pita Chips, Tomatoes, Hummus, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Pure Heart Seedless Watermelon, Honey Stinger Caramel Waffle. more...
|
|
2518 kcal
|
Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|