Weigh In record (no journal entry) for 25 July 2018
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97.5 kg
Lost so far: 14.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 5.11g | Prot: 18.15g | Carbs: 10.56g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Maxwell House Original Roast Instant Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 0.5 kg a Week
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Sandra Bain's Weight History
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