|
No change this week - but that's ok. I haven't been able to exercise as much as I would like - but I've been trying to do more housework. And the house is looking pretty good. I'm trying to get everything in order for our upcoming vacation. There is nothing better than returning from a trip to a clean house!
I'm hoping we get to do a lot of walking on our trip to Maine. I'm sure we will go into a few towns to look around, but I'm really looking forward to walking on the beach! It will be WBC's first trip to a New England beach - so hopefully he can navigate the rocks!
I think more than anything - if I can keep my eating in check, I should be ok. Between now and then, I'm hoping to work out a few times.
|
73.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 84.65g | Prot: 81.59g | Carbs: 204.05g.
Breakfast: 2% Fat Milk, Sugar, Spiced Chai Black Tea Tea Bags, Greek Yogurt - Plain (Full Fat), strawberries, fiber one. Lunch: peach, Greek Yogurt - Plain (Full Fat), Tomato and Basil Pizza Veggie Burgers, Origins Spicy Red Pepper Hummus, Petite Carrots, Spinach, Homestyle Whole Grain Tortillas. Dinner: turkey hill chocolate marshmellow, chik fil a chicken, yellow mustard, hot dog bun, hot dog. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2292 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|