Weigh In record (no journal entry) for 25 July 2018
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.08g | Prot: 51.50g | Carbs: 124.90g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Sweet Cherries (Queen Anne, Bing), Canola Vegetable Oil , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), VH Soya Sauce, Green Giant Riced Veggies Cauliflower Medley. Dinner: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Ketchup , Pom Pain à Hot-Dog, Selection Saucisses Fumées au Poulet. Snacks/Other: Activia Vanilla & Cereals. more...
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301 kcal
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Exercise:
Cardio - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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