Weigh In record (no journal entry) for 25 July 2018
|
54.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 23.60g | Prot: 43.03g | Carbs: 181.15g.
Breakfast: Cantaloupe Melons . Lunch: Lotus Root (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: White Rice, Cooked Fish. Snacks/Other: Red Robin Kid's Banana Milkshake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|