Weigh In record (no journal entry) for 24 July 2018
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 74.39g | Prot: 68.71g | Carbs: 197.59g.
Breakfast: Tiramisu. Lunch: Honey , President's Choice Spanakopita, Roasted Broiled or Baked Chicken Breast, Liberte Greek Yogurt 0%, Plain Croutons , Cauliflower , Chicken Broth (Home Recipe). Dinner: President's Choice Raw Pumpkin Seeds, Cantaloupe Melons . Snacks/Other: Cauliflower , Tomatoes, Raspberries , Raspberries , Sweet Cherries . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|