Weigh In record (no journal entry) for 24 July 2018
|
74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 50.00g | Prot: 67.77g | Carbs: 135.28g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kroger Walnut Halves & Pieces, Cucumber (Peeled), Dole Romaine Lettuce, Great Value Pepper Jack Cheese, Skinless Chicken Breast, Tomatoes, Banana Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Extra Virgin Olive Oil. Snacks/Other: Badia Bee Pollen, Skim or Nonfat Milk (Calcium Fortified), Peach, Great Value Old Fashioned Oatmeal, Sugar, Tomatoes, Cucumber (Peeled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|