Weigh In record (no journal entry) for 24 July 2018
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.43g | Prot: 75.52g | Carbs: 80.31g.
Breakfast: Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: O Organics Chipotle Salsa, Stop & Shop Baby Yukon Gold Potatoes, Del Monte Pineapple Coconut, Cooked Mature Onions, Laura's Lean Beef 96% Lean Ground Beef, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Buttermilk Ranch Dressing, Broccoli, Good Sense Roasted & Salted Pumpkin Seeds, Water. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tee&Gizmee's Weight History
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