Weigh In record (no journal entry) for 24 July 2018
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 59.59g | Prot: 44.33g | Carbs: 113.36g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Whole Milk, Raisin Bran, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Pepper Jack Cheese, Sara Lee Oven Roasted Turkey Breast, Pretzels, Grape Tomatoes. Dinner: Egg, Ore-Ida Just Crack An Egg Denver Scramble. Snacks/Other: Lay's Wavy Original Potato Chips, Sweet or Dark Chocolate, Bing Cherries. more...
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2767 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 45 minutes, Elliptical - 5 minutes. more...
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Losing 1.9 kg a Week
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Spencershae's Weight History
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