Weigh In record (no journal entry) for 24 July 2018
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135.1 kg
Lost so far: 5.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 37.08g | Prot: 75.74g | Carbs: 43.35g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Tuna Salad Sandwich. Lunch: Boiled Egg, Kraft Golden Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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Gaining 5.7 kg a Week
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Kevin S. Bernier's Weight History
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