Weigh In record (no journal entry) for 07 August 2012
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.88g | Prot: 88.66g | Carbs: 89.39g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, jif peanut butter. Dinner: mexican rice, pinto beans, shredded cheese, Flame Grilled Chicken Breast, Skinless, Flour Tortilla. more...
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2166 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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