Weigh In record (no journal entry) for 24 July 2018
|
79.2 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 45.77g | Prot: 61.23g | Carbs: 217.43g.
Breakfast: Mini Broccoli Crustless Quiche, Brown Lentil Soup, Quinoa Salad, Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Lunch: Raspberries , Raspberries , M&M Meat Shops Chicken Pineapple Mini-Skewers, Whole Wheat Tortilla. Dinner: Pita Pit Chicken Breast (Regular). Snacks/Other: Tropicana Trop50 Orange Juice, Summer Fresh Light Artichoke & Asiago Dip, Twistos Baked Snack Bites, Twizzler Black Licorice, Eating Right Frozen Yogurt. more...
|
|
2169 kcal
|
Exercise:
Tap dancing - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeabbey's Weight History
|