Weigh In record (no journal entry) for 24 July 2018
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.03g | Prot: 56.86g | Carbs: 126.36g.
Breakfast: Bananas. Lunch: Orange, French's Tomato Ketchup, Egg, Wonder 100% Whole Wheat +Fibre. Dinner: Low Carb Bread, Parmesan Cheese (Shredded), President's Choice Kale Slaw, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Red Delicious Apples. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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