Weigh In record (no journal entry) for 24 July 2018
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82.0 kg
Lost so far: 12.4 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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1201 kcal
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Fat: 45.17g | Prot: 55.70g | Carbs: 144.96g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Almonds, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Split Pea Soup, Apple Pie (One Crust), Chicken Salad or Chicken Spread Sandwich. Dinner: Bob's Red Mill Ground Flaxseed Meal, Liberte Kefir, Tea with Milk. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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