Weigh In record (no journal entry) for 24 July 2018
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 24.92g | Prot: 32.96g | Carbs: 147.46g.
Breakfast: Овсяная Каша на Воде, Мёд, Яблоко. Lunch: Spomlek Сыр Радамер, Сыр Мюнстер, Гречка Вареная, Finn Crisp Хлебец Ржаной (6г). Dinner: Premialle Фета, Нут (Вареный). Snacks/Other: Яблоко, Персики. more...
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Losing 5.6 kg a Week
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nikakrat's Weight History
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