peeperjj's Journal, 23 Jul 18

Forgot to enter this. Fluctuating 0.6# per day is irritating for sure. Somehow I don’t think it’s muscle gain from my gym and home workouts :/.

62.2 kg Lost so far: 10.6 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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948 kcal

Fat: 31.00g | Prot: 44.80g | Carbs: 135.60g.   Lunch: Lay's Oven Baked Original (Package), Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Vlasic Baby Kosher Dills. Dinner: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Other: Nature Made Vitamin D3 Adult Gummies. more...

1649 kcal

Exercise: 3PLUS - 2 hours, Sleeping - 9 hours, Resting - 13 hours, Apple Health - 0 minutes. more...