JuliaOmsk's Journal, 24 Jul 18

JuliaOmsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

53.4 kg Lost so far: 6.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1519 kcal

Fat: 73.10g | Prot: 68.88g | Carbs: 127.62g. Breakfast: Магнит Банан, Ваби Саби Суп Том Ям, Перекресток Пончики. Lunch: Табрис Индейка Филе на Гриле, Савушкин Продукт Сыр Творожный Сливочный, Огурец (без Кожуры). Dinner: Салат с Крабовыми Палочками, Морковь по-Корейски, Вино Каберне Совиньон. Snacks/Other: Красный Октябрь Конфета Каракум, Яблоко Желтое. more...

1435 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuliaOmsk's Weight History

View Complete History

JuliaOmsk's Journal, 24 Jul 18

Submit a Comment

JuliaOmsk's Weight History