Weigh In record (no journal entry) for 07 August 2012
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171.9 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.50g | Prot: 139.70g | Carbs: 105.80g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Buffalo Chicken. Dinner: Sugar Free Cherry, Velveeta Cheese, Original Taco Sauce, Taco Meat, Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Total Lean Shake - Swiss Chocolate (Bottle), Pepper Flavor Beef & Ostrich Snack Stick, No Sugar Added. more...
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Losing 0.4 kg a Week
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