Weigh In record (no journal entry) for 23 July 2018
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 100.39g | Prot: 96.74g | Carbs: 324.52g.
Breakfast: No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Compliments Smoked Turkey Breast, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Metro Italian Panini Roll, No Name Thin Processed Cheese Slice. Dinner: Que Pasa Organic Tortilla Chips, Lasagna with Meat. Snacks/Other: Kraft Crunchy Peanut Butter, Apple Juice, No Name Crispy Rice Marshmallow Squares, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with Cream & Sugar (Large). more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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