Diddlee's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
77.6 kg Lost so far: 51.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1658 kcal Fat: 102.85g | Prot: 144.41g | Carbs: 31.70g.   Breakfast: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Duck Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Bell Peppers, Pumpkin, Snow or Sugar Snap Peas, Broccoli. Dinner: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Goats Milk. Snacks/Other: Boiled Egg, Sardines. more...
2423 kcal Exercise: Bicycling (moderate) - 13/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

13 Supporters    Support   

Comments 
Yay! 😀 
23 Jul 18 by member: keilin-4
Great!! 🎉 
23 Jul 18 by member: mrsroboto
You put a smile on my face. Thanks 😀 Water retention clearing up it looks like.  
23 Jul 18 by member: Diddlee
Nice job! 
23 Jul 18 by member: momma6224
excellent work, buddy! 
23 Jul 18 by member: HCB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Diddlee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.