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newest measurements
Bust 37.5
Chest 35.5
Waist 36
Natural waist 31.5
Hips 41
Thigh L 20 R 19.5
Calves L 15 R 15
U Arm L 11.75 R 11.5
F Arm L 9 R 10
Neck 13 1/2
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68.3 kg
Lost so far: 31.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 149.75g | Prot: 91.50g | Carbs: 27.00g.
Breakfast: Simple Truth Uncured Hardwood Smoked Bacon, Sunny Meadow Jumbo Grade A Eggs, Challenge Unsalted Butter. Dinner: Zevia Black Cherry, Oscar Mayer Premium Beef Franks, Kroger Extra Sharp Cheddar Cheese, Meijer Real Mayonnaise, Heinz Ketchup No Sugar Added. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Kroger Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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 Comments
Just curious. What is waist vs. natural waist?
23 Jul 18 by member: jimmiepop
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Waist is the in above the belly button, the natural waist is where it curves into the smallest point on the torso under the ribcage
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SG? What is your ideal dimensions. mine for myself is 44" chest, 16" bicep, 35 waist natural waist. wrist is 7.25 and neck is 15.
I just need to lose 3" around my stubborn belly and I'm there. I've lost 2" from chest and 3" from my natural waist already. I am 6' and 200.2 lbs. 2100 calorie diet.
24 Jul 18 by member: I am Thor
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correction...3" off waist not natural waist
24 Jul 18 by member: I am Thor
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24 Jul 18 by member: jimmiepop
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