Weigh In record (no journal entry) for 23 July 2018
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 75.64g | Prot: 49.57g | Carbs: 138.49g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Cabbage Salad or Coleslaw with Dressing, Trader Joe's Pork Al Pastor. Dinner: Extra Virgin Olive Oil, Brown Cow Cream Top Plain Yogurt. Snacks/Other: Zinfandel Wine, Del Monte Canned Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|