Weigh In record (no journal entry) for 23 July 2018
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74.7 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 40.52g | Prot: 73.00g | Carbs: 89.69g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Weight Watchers 100% Whole Wheat Bread, Watermelon , Soft Boiled Egg. Lunch: Bertolli Extra Virgin Olive Oil, Green Leaf Lettuce , Carrots , Cucumber (with Peel) , Red Tomatoes , Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Byblos White Pita Bread, St Hubert Pork Back Ribs, Green Giant Mashed Cauliflower - Herb & Garlic. Snacks/Other: Decaffeinated Tea Unsweetened, Coaticook Old Fashioned Ice Cream, The Laughing Cow Light Cheese. more...
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401 kcal
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Exercise:
Cleaning - 30 minutes, Cardio - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 7.7 kg a Week
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