Weigh In record (no journal entry) for 23 July 2018
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.27g | Prot: 67.03g | Carbs: 180.01g.
Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Wonton (Meat Filled Fried Won Ton), Milk Chocolate, Aubergine, Whey Protein, Oats, 100% Maple Syrup, Dried Chia Seeds, Oat Bran, Crownfield Milled Linseed, Sweetened Almond Milk. Dinner: Ricotta Cheese (Part Skim Milk), Meridian Crunchy Peanut Butter, Liberte Strawberry Strained Greek Style Yoghurt, Green String Beans, Courgette, Aubergine. more...
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2390 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Hula Hoop - 15 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 35 minutes, Grocery Shopping - 24 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Watching TV/Computer - 1 hour, Driving - 45 minutes, Cooking - 22 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Showering - 17 minutes, Hanging Laundry - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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Gaining 3.5 kg a Week
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123liliaka's Weight History
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