Weigh In record (no journal entry) for 23 July 2018
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82.4 kg
Lost so far: 12.1 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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811 kcal
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Fat: 25.73g | Prot: 65.11g | Carbs: 83.10g.
Breakfast: Bob's Red Mill Wheat Bran, Liberte Kefir, Dairyland Skim Milk, Almonds, ACE Bakery Organic Granary Bread. Lunch: Olive Oil, Blueberries, Liberte Greek Yogurt 0%, Strawberries, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Beets, Carrots, Baked or Broiled Trout, Cauliflower. Snacks/Other: Neilson Dairy Skim Milk, Raspberries, Tea with Milk. more...
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2259 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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