Weigh In record (no journal entry) for 23 July 2018
|
73.7 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 76.93g | Prot: 75.41g | Carbs: 265.48g.
Breakfast: Kar's Sweet 'N Salty Mix (57g), Trader Joe's Organic Creamy Peanut Butter, Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Trader Joe's Frozen Strawberries, Nature's Plus Pea Protein. Lunch: Trader Joe's Green Goddess Salad Dressing, Pickled Peppers, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Trader Joe's Organic Sprouted Tofu, Trader Joe's Riced Cauliflower, Carrots, Bionaturae Organic Strained Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Sweet Potato. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Trader Joe's Rice Crackers. more...
|
|
2541 kcal
|
Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|