Weigh In record (no journal entry) for 23 July 2018
|
99.6 kg
Lost so far: 15.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 115.14g | Prot: 91.43g | Carbs: 29.00g.
Breakfast: Tea (Brewed), Egg, McDonald's Sausage Patty, Cream (Half & Half), Tomatoes. Lunch: Unico Kalamata Olives, Compliments Boneless Smoked Ham Slices, Turkey, Parmesan Cheese (Grated), Caesar Salad Dressing, Lettuce, Green Olives, Gruyere Cheese. Dinner: Red Onions, Cos or Romaine Lettuce , Unico Kalamata Olives, Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only) , Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Halo Top Candy Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbaygirl's Weight History
|