Weigh In record (no journal entry) for 23 July 2018
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 65.61g | Prot: 109.62g | Carbs: 48.04g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Zucchini, Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|