nikakrat's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

69.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

792 kcal

Fat: 33.76g | Prot: 27.46g | Carbs: 99.08g. Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Соль, Нут (Вареный). Dinner: Premialle Фета, Вареное Яйцо, Листья Салата. Snacks/Other: Рудь Мороженое Крем Пломбир, Яблоко. more...

1807 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nikakrat's Journal, 23 Jul 18

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nikakrat's Weight History