Weigh In record (no journal entry) for 23 July 2018
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117.6 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 77.59g | Prot: 107.73g | Carbs: 40.87g.
Breakfast: White Rice (Long-Grain, Cooked), SunBird Beef & Broccoli Seasoning Mix, Beef Steak, Broccoli, Bacon, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Ground Beef Patties 91/9, Kroger Hamburger Dill Oval Cut Chips, Bacon, Hellmann's Real Mayonnaise. Dinner: Green Giant Fresh Baby Cut Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Kroger Medium Black Olives. more...
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Losing 0.1 kg a Week
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