agravet's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

96 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

889 kcal

Fat: 40.86g | Prot: 44.03g | Carbs: 89.20g. Breakfast: Mansikka Tehojuoma. Dinner: Feta Cheese, Corn, Pizza Hawaii, Tunafish with Chili, Tomato Soup. Snacks/Other: Chocolate Caramel Bar, Muslibar (Sockerfri). more...

2999 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...

Gaining 2.1 kg a Week

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agravet's Journal, 07 Aug 12

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