Weigh In record (no journal entry) for 22 July 2018
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144.2 kg
Lost so far: 6.8 kg.
Still to go: 53.5 kg.
Diet followed: Poorly.
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1817 kcal
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Fat: 31.22g | Prot: 46.23g | Carbs: 334.39g.
Breakfast: Orange Juice. Lunch: Orange Juice. Dinner: Orange Juice, Steamed Rice, Pineapple Chicken. Snacks/Other: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Apple Cider, Popsicle, Vitafusion MultiVites Gummy Vitamins. more...
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4079 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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katies71's Weight History
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