DTPG's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

59.0 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1247 kcal

Fat: 62.89g | Prot: 60.82g | Carbs: 113.92g. Breakfast: Iogo Vanilla Yogurt 0%, Beurre de Cacahuètes, Boulangerie St-Méthode Pain 9 Grains Entiers. Lunch: Oeuf Brouillé (Entier, Cuit). Dinner: Pizza Nova Primavera Whole Wheat Thin Crust Pizza (Medium), Mozzarella Partiellement Écrémé, Huile Végétale, Great Value Peach Rings, Poivrons, Pommes de Terre Sautées. Snacks/Other: Kellogg's Special K Protein Bar. more...

361 kcal

Exercise: Running - 6/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 5.3 kg a Week

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DTPG's Journal, 22 Jul 18

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DTPG's Weight History