Weigh In record (no journal entry) for 22 July 2018
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.12g | Prot: 91.55g | Carbs: 104.93g.
Breakfast: Galbani String Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Dole Dark Sweet Cherries, Gouda Cheese, Giant Eagle Cherry Tomatoes, Steak. Dinner: White Rice, Kirkland Signature Frozen Shrimp, T. Marzetti Simply Dressed Lemon Vinaigrette, Good Earth Sweet and Spicy Tea, Lettuce Salad with Assorted Vegetables, Whole Foods Market French Baguette, Butter (Salted). Snacks/Other: Good Earth Sweet and Spicy Tea, Galbani String Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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2412 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Do It Yourself (DIY) - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SoCalPam's Weight History
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