Weigh In record (no journal entry) for 22 July 2018
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 92.54g | Prot: 87.75g | Carbs: 79.73g.
Breakfast: Dagoba Organic Chocolate Cacao Powder, McDonald's Coffee Creamer, Coffee. Dinner: Kroger Lightly Salted Cashews, Mission Avocado, Kroger Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Peanut Butter. more...
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Gaining 2.1 kg a Week
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