Weigh In record (no journal entry) for 22 July 2018
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125.7 kg
Lost so far: 5.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 74.73g | Prot: 81.05g | Carbs: 104.31g.
Breakfast: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Almond Breeze Original, No Name Smooth Peanut Butter Light, Country Harvest 12 Grain. Lunch: Lean Ground Beef, Unico Diced Tomatoes, Lettuce, Gay Lea Sour Cream 14%, Kraft Marble Cheese Shredded, Old El Paso Soft Taco Dinner Kit. Dinner: Chicken Stir Fry. Snacks/Other: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes. more...
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Losing 2.5 kg a Week
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birdeegirl's Weight History
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