Weigh In record (no journal entry) for 22 July 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 42.54g | Prot: 122.25g | Carbs: 38.43g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Chicken Wing, Polka Sauerkraut (1 Net Carb), Shirataki Yam Noodle (Imitation Noodle). Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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