twookie's Journal, 21 Jul 18

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followed macros. 2.5 hours of basketball

87.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1214 kcal

Fat: 79.81g | Prot: 56.51g | Carbs: 63.93g. Breakfast: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Scrambled Egg. Lunch: Trident Seafoods The Ultimate Fish Stick. more...

2454 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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twookie's Journal, 21 Jul 18

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twookie's Weight History