Weigh In record (no journal entry) for 21 July 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 44.18g | Prot: 33.83g | Carbs: 8.76g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Half and Half Cream. Lunch: Cream (Half & Half), Coffee, Freybe Fine liver sausage, Dofino Creamy Havarti Cheese Deli Slices, KRAFT Peanut butter Unsalted-Unsweetened. more...
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2514 kcal
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Exercise:
Sitting - 2 hours, Dragon boating - 50 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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