Weigh In record (no journal entry) for 21 July 2018
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 54.24g | Prot: 54.32g | Carbs: 85.40g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds) , IdealFit Ideal Lean Chocolate Brownie Protein Shake, Hard-Boiled Egg, Bulletproof Collagen Protein. Dinner: Guacamole, Mediterranean Plain Pita Bread, Hummus , Baba Ghanoush. Snacks/Other: Madhava Coconut Sugar, Coffee with Cream, Townhouse Original Crackers. more...
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Losing 0.7 kg a Week
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lesamore's Weight History
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