Weigh In record (no journal entry) for 21 July 2018
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51.3 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 56.53g | Prot: 66.14g | Carbs: 37.80g.
Lunch: Butter , Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Fried Egg . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Colavita White Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: David Seeds Roasted & Salted Pumpkin Seeds. more...
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Gaining 3.2 kg a Week
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Jeepstercarol's Weight History
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