Weigh In record (no journal entry) for 21 July 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 35.11g | Prot: 40.01g | Carbs: 39.63g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Sikorski Garlic Sausage, Romaine Lettuce (low carb), Cucumber (low carb), Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Chicken Wing (Skin Eaten), Shirataki Yam Noodle (Imitation Noodle), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb), Bakers Deluxe Cinnamon Bread (Low Carb). more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|