Weigh In record (no journal entry) for 21 July 2018
|
82.4 kg
Lost so far: 12.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 25.73g | Prot: 52.78g | Carbs: 92.87g.
Breakfast: Liberte Kefir, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Avocados, Havarti Cheese, Egg, Mixed Salad Greens, Cucumber (with Peel). Dinner: Zucchini, Dairyland Skim Milk, Liberte Kefir, Kiwi Fruit, Strawberries, Tomatoes, Unico Chick Peas, Western Pressed Dry Cottage Cheese. Snacks/Other: Raspberries, Tea with Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|