vibo69's Journal, 21 Jul 18

vibo69's Profile | < Previous Entry |Next Entry >

smalec 10,34%

67.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

2926 kcal

Fat: 170.23g | Prot: 89.27g | Carbs: 126.57g. Breakfast: Ogórek (ze Skórką), Sława Kiełbasa Krucha z Jagnięciną. Lunch: Makaron Jajeczny Produkt Suchy, po Prostu Mięsiwo w Sosie Własnym. Snacks/Other: Zwykłe Piwo, Zwykłe Piwo, Zwykłe Piwo, Zwykłe Piwo. more...

1878 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.6 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vibo69's Weight History

View Complete History

vibo69's Journal, 21 Jul 18

Submit a Comment

vibo69's Weight History